Nutrition and Your Mental Health

Presented by Donna Webb, RD, LD, CDCES of Bright Sky Nutrition

Learn the connection between food that nourishes your body, your mind, and your emotional health. Donna will present on the connection between food and mental health, backed by research and science. A healthy and delicious snack will be provided for attendees. Please RSVP, as space is limited.

You can attend this session in person (ICW 108B&C) or virtually by using the Zoom link below:

https://otc.zoom.us/j/95464449430?pwd=NVVxbytQSHBIaFBuYkJpaVp5WnJGdz09

Meeting ID: 954 6444 9430

Passcode: 130620

Donna Webb Bio:

Licensed dietitian, certified diabetes care and education specialist, for over 25 years. She has worked in all aspects of nutrition care and management in hospitals, nursing homes and group and individual nutrition counseling. According to her traditional nutrition education, she believed and taught that fat was bad in all forms, and all efforts should be made to eliminate fat from the diet. She was a good soldier. Then, around 8 years ago, she was at a dietitian meeting in Springfield, and the message at that meeting was: You know, fat might not be as bad as we thought, and sugar might be a whole lot worse than we thought. She was knocked off her horse, personally and professionally distraught.  But, she took a pause, and decided to dig into the research for herself. She now teaches research based, whole foods nutrition, food that are super delicious, super nutritious and super simple. She has more joy now in helping people than any other time in her career.  Donna is now the owner of Bright Sky Nutrition, and currently has 4 dietitians in her practice helping her teach people how to curb the epidemic of dysmetabolism growing daily in our country.

Brought to you by SAMHSA’s Emergency Response to Suicide Prevention and Burrell’s ONE Program.