Welcome to the OTC Employee Development calendar where current employees can browse and register for available training opportunities. Events are added throughout the semester so please check back often.

Mindfulness: The Life-Mind-Body Connection

Virtual Only

Define mindfulness and other mind-body methods to reduce stress. Explain the myths and realities of meditation. Practice deep breathing and meditation techniques Register here: Mindfulness: The Life-Mind-Body Connection (adobeconnect.com)