Define mindfulness and other mind-body methods to reduce stress. Explain the myths and realities of meditation. Practice deep breathing and meditation techniques Register here: Mindfulness: The Life-Mind-Body Connection (adobeconnect.com)
It’s not always easy knowing what to say to someone experiencing emotional challenges such as a loss, trauma, or major life change. During this podcast, supervisors, HR managers, peer support team members, and individual employees will learn basic techniques to provide help and support, how to support without taking on the counselor or therapist role…
View this webinar to: Learn about mental health conditions, types of crises and risk factors Identify the components of a Mental Health First Aid plan Understand the different types of mental health treatments and support systems Receive additional resources including personal self-care strategies
Define what peace and balance means. Describe mindsets and how to set practical expectations. Identify strategies to help create calm and manage work-life flow. Register here: Make Life Easier: Create More Peace and Balance at Work and Home (adobeconnect.com)
View this webinar to: Learn about mental health conditions, types of crises and risk factors Identify the components of a Mental Health First Aid plan Understand the different types of mental health treatments and support systems Receive additional resources including personal self-care strategies
Welcome to the One Grant Fall 2022 book club! Focused on Mental Health, this book club will give you an opportunity meet and share on the topics discussed in "Robin Williams, When the Laughter Stops" by Emily Herbert. Visit the website for more information. Book Club participation is divided into several groups to accommodate different…
Welcome to the One Grant Fall 2022 book club! Focused on Mental Health, this book club will give you an opportunity meet and share on the topics discussed in "Robin Williams, When the Laughter Stops" by Emily Herbert. Visit the website for more information. Book Club participation is divided into several groups to accommodate different…
Learn the question, persuade, and refer methods and know how to help others, staff, faculty or students as OTC embarks on a mission to raise mental health awareness and suicide prevention! This is a one-hour program that train attendees to identify warning signs to suicide, teach what to say when intervening with someone we are…
Welcome to the One Grant Fall 2022 book club! Focused on Mental Health, this book club will give you an opportunity meet and share on the topics discussed in "Robin Williams, When the Laughter Stops" by Emily Herbert. Visit the website for more information. Book Club participation is divided into several groups to accommodate different…
Define the warning signs of suicide. Discuss how to speak to someone about suicide concerns. List resources and how to get help. Register here: Suicide Risk: Awareness and Prevention (adobeconnect.com)
